Lifestyle
Get Fit: Beat these Bad Habits to Help You Get Toned
Summer is near and more people will be dressing less to go out and do their daily deeds. ... Read more
Archive for get fit
Lifestyle
Get Fit: Know Your body type
Do you do Elliptical for cardio? How about drop sets on leg day? When is the last time ... Read more
Lifestyle
Get Fit: Beat the Heat Index
Summer is approaching and with it comes the heat and humidity, those that have lived in Kentucky and ... Read more
Lifestyle
Get Fit: 2011 Super Foods = Super You
Happy New Year, 2010 has come and gone and this 2011 brings new life and new opportunity to ... Read more
Lifestyle
Tis the Season: Healthy Holiday Tips for Busy People
It’s Christmas time again and meeting up with family on the Holidays means you will be eating and ... Read more
Lifestyle
Get Fit: All or Nothing
All or Nothing people see things in black-and-white categories most of the time. If your performance falls short ... Read more
Lifestyle
Get Fit: Corn Sugar: My Opinion and $.99 can buy you a Corndog
The average American can consume 2-3lbs of sugar a week by eating everyday products and not being mindful ... Read more
Lifestyle
Get Fit: Body Awareness – Nobody like your Body
Everybody has a body, some just look, smell and move differently than others. Live well and long your ... Read more
Lifestyle
Get Fit: Natural Sugar vs. Artificial Sweetener
All sugar is the same, white sugar, brown sugar, molasses, it all comes from either sugar cane or ... Read more
Lifestyle
Get Fit: Hydration for walkers and joggers
Summer heat is on and unless you’re a camel or water buffalo being properly hydrated is vital for ... Read more
