Latest david nuckols

Lifestyle

Get Fit: All or Nothing

All or Nothing people  see things in black-and-white categories most of the time. If your performance falls short ... Read more

Lifestyle

Get Fit: Foot joy from wearing heels or working out

Our feet may be the most important, punished and neglected body part we have.  We can’t walk or ... Read more

Lifestyle

Get Fit: Milk or cigarettes,which does a body good?

Remember the “milk mustache” all over billboards, magazines and television?  It was cool for people to drink milk ... Read more

Lifestyle

Get Fit: Diet a dirty 4-letter word

We all know some dirty 4-letter words, I won’t give examples.  When I was a kid I remember ... Read more

Lifestyle

February – The month of Love, hit it and quit it

February is the month of love for many reasons: Valentine’s Day, chocolate candy, sweet(tarts), red roses, romantic dinners ... Read more